FitFastCook

This is a very basic beef stew. It’s easy, delicious and inexpensive to make. While there are hundreds of variations of this traditional recipe, it’s hard to improve on this version’s savory and comforting goodness.

Pre heat your oven to 200c.

Blend the corn flakes in a food processor with all of the spices and season.

Tip out onto a plate

Tip the flour onto another, whisk the egg and tip on another plate.

Using a mallet or rolling pin bash your chicken breasts each side gently until flattened, I used a piece of cling film under an over the top, this stops the meat splitting.

Dip each breast in the flour, then egg wash and then coat all over with the cornflake crumb, pop on a non stick tray and bake for 25-30 mins until crispy and cooked right through, the thicker your chicken the longer it takes to cook, always check the temperature, 75c means its safe to eat.

Split and toast your bagels and add the cheese, I like to melt in the microwave and then add the chicken and other toppings.

Enjoy!