FitFastCook

This is a very basic beef stew. It’s easy, delicious and inexpensive to make. While there are hundreds of variations of this traditional recipe, it’s hard to improve on this version’s savory and comforting goodness.

Pre heat your oven to 200°c

Par boil your chips for around 8 minutes, drain and shake the pan with the lid on, so to ruffle them up a little. Pat dry with paper towel, then add the spices, add to a baking tray with some oil and bake for around half an hour, turning over once half way. Take out and add to a pan with the peppers and chill, spring onion and gently fry for a few minutes, serve with the curry.

Add your chicken to a large deep pan or work, squirt a little oil and add the mushrooms, cook for around 3 minutes , then add the onion and peppers and fry for 5 or more minutes until the chicken is cooked through. Add the peas and fry for a minute, then add the curry sauce and mix well, simmer for a few minutes then its ready to serve.

Add the kale to a shallow baking dish with salt and pepper , pop in the oven for 2-3 minutes so it crisps up just like sea weed, serve