FitFastCook

This is a very basic beef stew. It’s easy, delicious and inexpensive to make. While there are hundreds of variations of this traditional recipe, it’s hard to improve on this version’s savory and comforting goodness.

Pat your prawns with paper towels then roll in the flour and coat all over.

In a fry pan, heat the rapeseed oil till hot, then add the prawns and fry for around 3 minutes all over until cooked through, remove onto a plate.

Add the spring onion, keeping a few darker ends for garnish, and pepper and fry gently until coloured.

In a separate bowl, add the vinegar, stock, corn flour, soy, sesame oil, caster sugar and ketchup and whisk until smooth.

Add to a small sauce pan, bring to boil and simmer for 2 minutes until thick!

Add the sauce to the prawns and the peppers all in the large pan and mix well. Cook your rice according to the packet instructions and sprinkle with spring onion.