FitFastCook

This is a very basic beef stew. It’s easy, delicious and inexpensive to make. While there are hundreds of variations of this traditional recipe, it’s hard to improve on this version’s savory and comforting goodness.

Boil your kettle and add rice with half the turmeric to pan with water, 2 cups water to 1 cup rice) crush the cardamom pods slightly and pop in, cook for around 10 mins

To make the beef balls, mix the lentils and beef with the garam masala in a bowl, then roll up into balls. Pop your pan on and cook the balls gently until browned all over, around 10 mins or until cooked though

While they are cooking make your sauce.

Add the paste, turmeric, tomatoes, coriander, spring onion, honey, coconut milk, chilli and ginger all into the food processor and blend until you get a smooth-ish sauce. Add to the beef balls, bring to the boil then reduce and simmer for a few mins. Serve with yoghurt and remaining chilli and broccoli and rice.