FitFastCook

This is a very basic beef stew. It’s easy, delicious and inexpensive to make. While there are hundreds of variations of this traditional recipe, it’s hard to improve on this version’s savory and comforting goodness.

Stuff that's in it

What you do

Pre heat your oven to 175c.

In a bag, add the Doritos and spices and bash with a rolling pin Put 3 plates out, add the flour on one, a whisked egg on one and the Dorito spice mix on the other. Dip a breast in the flour, then egg wash, then roll in the spices and repeat until all chicken is coated.

Spray a baking tray with fry light, add all the chicken pieces , spray fry light on them and bake for 25-30 minutes, making sure the chicken is cooked through and piping hot! Add 25g eatlean cheese to a wrap, pop in The microwave for 30-50 seconds or until just melted. Add the chicken onto the wrap, fold and dry fry for a few minutes each side to crisp up and shape, stuff lettuce cucumber and tomato in and serve.

Optional, mix some ketchup and extra light mayo for a saucy accompaniment.