Pre heat your oven to 160c.
Dust the beef in the flour, heat up a heavy based casserole pot and spray with oil. Brown beef all over and remove. Add the shallots, garlic, carrot and swede and cook for a few minutes until softened. Add the beef back and stir through. Add the ginger wine, stock, purée and bay leaves and haricot beans, bring to the boil and then cook in the oven, lid on for 2 hours, or add everything to a also cooker for around 8 hours.
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