FitFastCook

This is a very basic beef stew. It’s easy, delicious and inexpensive to make. While there are hundreds of variations of this traditional recipe, it’s hard to improve on this version’s savory and comforting goodness.

Start by adding your salmon to a lightly oiled pan and gently cook while you prepare your veg.

Add your peas and asparagus to a steamer/boil and cook for a few Minutes.

Add your carrot, garlic, chilli, like juice, fish sauce, coriander and spring onion to the fish pan and turn the fish. Cook gently for a few minutes with oil until golden and soft. Remove the peas and asparagus to one side. When your fish is cooked, add it along with the Thai veg mixture into the mashed potatoes and mix well, careful it will be hot! Using your hand make into a big ball and split into 4 quarters, using a ramekin, push each half of the mixture and make 4 fishcakes. Flour your surface and roll each fishcake so it’s covered all over in flour. Turn the heat up on a clean pan, add the oil and gently fry for a few mins each side, until golden.

Serve with the peas and asparagus and tomatoes, i added light sweet chilli sauce and it was amazing!