FitFastCook

This is a very basic beef stew. It’s easy, delicious and inexpensive to make. While there are hundreds of variations of this traditional recipe, it’s hard to improve on this version’s savory and comforting goodness.

In a bowl, add the soy, teriyaki, corn flour, pepper and honey, then mix well. In a separate bowl, add the chicken strips and add a couple of tbsp off the sauce, coat all over and wrap in cling film and pop in the fridge for a few hours, with the separate remaining sauce.

When ready, put your rice on to boil and steam you broccoli lightly.

In a large fry pan or wok, heat the oil and add the onion, garlic, red pepper and carrot, soften for around 5 mins. Add the chicken and stir fry for around 7 minutes. Add the remaining sauce, then add the broccoli and cashews. Add a little water as the sauce might thicken too quickly, so this helps to make more sauce. Serve with the rice.

Optional, add sesame seeds to finish.