FitFastCook

This is a very basic beef stew. It’s easy, delicious and inexpensive to make. While there are hundreds of variations of this traditional recipe, it’s hard to improve on this version’s savory and comforting goodness.

Onion Bhajis:

Pre heat your oven to 200°c.

Mix all the ingredients together and add some water to make a batter, spray fry light on some grease proof paper and make 12 balls of onion batter mix. Bake for around 15 mins or until brown.

Garlic and Tomato Curry:

Spray a deep heavy bottom pan with oil, gently fry the onion until starting to brown, add all of the spices and stir through for a minute or 2. Add the chicken and brown all over incorporating all the spices. Add the tomatoes, stock and sweetener, bring to the boil then cover and simmer for 40-50 minutes.

Serve with fresh green sliced chilli