FitFastCook

This is a very basic beef stew. It’s easy, delicious and inexpensive to make. While there are hundreds of variations of this traditional recipe, it’s hard to improve on this version’s savory and comforting goodness.

Pat your fish fry with paper towels then roll in the flour and coat all over.

In a small fry pan, heat the rapeseed oil till hot, then add the fish and fry for Around 4 minutes all over, until cooked through, remove onto a paper towel.

Add the spring onion and pepper and fry gently until coloured.

In a separate bowl, add the vinegar, stock, corn flour, soy, sesame oil, caster sugar and ketchup and whisk until smooth. Add to a small sauce pan, bring to boil and simmer for 2 minutes until thick!

Add the sauce to the fish and the peppers and mix well, serve with rice or chips??