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Fit Fat Cooks Lower calorie lasagne

Fit Fat Cooks Lower calorie lasagne

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  • DINNER
Fit Fat Cooks Lower calorie lasagne
  • Serves: 4 people
  • Prep Time:
  • Cooking:
  • Total Time:
  • Calories: 510 kcal
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This is a very basic beef stew. It’s easy, delicious and inexpensive to make. While there are hundreds of variations of this traditional recipe, it’s hard to improve on this version’s savory and comforting goodness.

Stuff that's in it

What you do

Heat a large deep heavy bottom pan, squirt a little oil, add the peppers and onion, fry for a minute or 2, then add the mushrooms and celery, soften slightly, then add the garlic and carrot ribbons. After a gentle fry, add the plum tomatoes along with Italian herbs. Then chuck in the mince, breaking it up as you go, brown all over. Add the beef stock, tomato puree, can of tomatoes (fill the can with water and add too) , add some chopped basil. Simmer gently until water evaporates and sauce is quite thick, add more water if need be during this time.

To make the cheese sauce:

Heat a small sauce pan and add the butter, melt gently then add the flour, whisk with a fork to make a paste, then add the milk gradually, whisking as you go, once starting to thicken, add the parmesan and mustard,  then sprinkle the cheese in, stir well, add some black pepper for taste. It should be thick and creamy

When you are ready to build your lasagne:

In a high sided square tin, add a layer of meat, spread out, then top with a lasagne sheet, add a large spoonful of sauce and spread all over , ten add another layer of meat mixture., then add another lasagne sheet, another spoonful of sauce more meat mixture, another sheet and continue until tin is filled , pressing down on the last bit of meat filling then finally top with a sheet and the last of the sauce , sprinkle with basil, cheese and a dash of pepper.

Bake for around 40 minutes

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Author Sarah
McDonald
sarah@fitfastcook.com Sarah McDonald

Finally I have been able to put all my creations that I have made over the last 5 years onto a website!!! I’ll be adding more each day and then brand new ones so it will be an endless supply of homemade healthful culinary delights that you can sample at your leisure!

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