Chowder with spicy prawns
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- Serves: 4 people
- Prep Time:
- Cooking:
- Total Time:
- Calories: 197 kcal
Stuff that's in it
What you do
Heat the oil in a heavy bottom pan and add the onion and celery, cook gently until soft, add the garlic and stir through, then stir in the peas and kale, heat then add the potatoes bring to the boil then simmer for a few minutes (if using raw potato , cook for 12 minutes)
Tip the mixture into a food processor and blend until you reach the desired consistency.
Slice down the back of the prawns and Fry in a little oil with the fresh chilli until cooked through.
Serve with the soup
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Author
SarahMcDonald
sarah@fitfastcook.com
Finally I have been able to put all my creations that I have made over the last 5 years onto a website!!! I’ll be adding more each day and then brand new ones so it will be an endless supply of homemade healthful culinary delights that you can sample at your leisure!
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