FitFastCook

This is a very basic beef stew. It’s easy, delicious and inexpensive to make. While there are hundreds of variations of this traditional recipe, it’s hard to improve on this version’s savory and comforting goodness.

Pop the potatoes in the microwave for around 10 mins after spiking them, leave to cool slightly and they should peel very easily.

In a small fry pan, Fry the onions garlic and red pepper gently for a few minutes in a tiny squirt of oil until soft.Add the turmeric and curry powder and cook for a minute or 2.

Add the chick peas and sweet potato once the mix has cooled slightly to a food processor.

Pulse blend on a low setting number1 or 2 only for a few second on and off, just to chop the ingredients up a little, you want a lumpy consistency.

Add the mixture to a bowl and add the coriander and gram flour , mix then make a big ball, split into 2, then split into another 2 so you have 4 equal patties , shape into burgers and set aside (probably good idea to chill for 30 mins but I didn’t have time).

Lightly squirt a large fry pan and gently fry each Pattie for a few mins on each side until browned all over.

Served in a thin protein bagel with a chicken breast baked in nandos medium peri rub, with 1tsp mango sauce and lettuce and onion.