FitFastCook

This is a very basic beef stew. It’s easy, delicious and inexpensive to make. While there are hundreds of variations of this traditional recipe, it’s hard to improve on this version’s savory and comforting goodness.

Pre heat your oven to 200°c.

Heat an oven proof casserole dish and add a squirt of oil, add the chicken , carrot and onion and fry gently for around 5 minutes , then add the garlic, ground ginger and curry powder, cook for 2 minutes. Add the chicken stock and stir through, then add the coconut milk and spinach and bring to the boil and simmer for 5 minutes.

Brush the sheets with the remaining oil, then scrunch and add to the top of the pie filling, shake some nigella seeds and pop it in the oven for 10-12 minutes until golden Serve with vegetables or even rice.