FitFastCook

This is a very basic beef stew. It’s easy, delicious and inexpensive to make. While there are hundreds of variations of this traditional recipe, it’s hard to improve on this version’s savory and comforting goodness.

Pop your grill on to med/high.

Skewer your chicken chunks onto sticks and spray with fry light, cook under grill for around 8 minutes turning frequently and until cooked through, put to one side.

Heat a large heavy bottom pan and spray with fry light, add the garlic, red peppers and all the spices, fry for a minute or 2. Add the onion, stir through, then add the tomato purée. Add the water and stir until thick and hot, then add the chicken and cook for around 5 minutes, then add the yoghurt, finish with the coriander!