FitFastCook

This is a very basic beef stew. It’s easy, delicious and inexpensive to make. While there are hundreds of variations of this traditional recipe, it’s hard to improve on this version’s savory and comforting goodness.

Heat a large pan and squirt with oil , add your chicken and brown all over for around 5 mins, or do in batches if using small pan, remove from pan.

Discard the juice from the can and blend your mango into a smooth sauce in a blender.

Add the pepper, garlic and ginger and onion to the pan and gently fry for a few mins until soft, then add the korma, stir through and add the mango purée. Then add the coconut milk and chicken stock and heat through. Add the chicken back to the pan, bring to the boil and simmer for 10 mins or until chicken is cooked through, add broccoli.

Serve with rice and coriander