FitFastCook

This is a very basic beef stew. It’s easy, delicious and inexpensive to make. While there are hundreds of variations of this traditional recipe, it’s hard to improve on this version’s savory and comforting goodness.

Blitz your onion, garlic and ginger in a food processor until smooth.

In a large heavy based fry pan, heat the fennel, cumin, chilli and cinnamon until aromatic, careful not to burn, squirt of oil.

Add the turmeric and garam masala , stir through. Add the stock and tomatoes and a pinch of sugar or stevia sweetener. Bring to the boil and add the cauliflower and butternut squash, then add the chicken, bring to the boil and then simmer for around 25 minutes until thickened, add the peas and warm-through for around 5 minutes, then serve with yoghurt and fresh chilli.