FitFastCook

This is a very basic beef stew. It’s easy, delicious and inexpensive to make. While there are hundreds of variations of this traditional recipe, it’s hard to improve on this version’s savory and comforting goodness.

In a large heavy bottomed pan, add the oil, heat and then drop the pork im, browning all over. add the leeks, celery and onion and gently fry until soft. Add the carrots, parsnips and sweet potato, along with he chopped herbs, mix well, then add the cider and mustard.

Add the stock and flour, then bring to the boil. Simmer on the lowest heat with the lid on for around 2½ hours until the meat starts to fall apart!

(By removing the fat, your fat amount will actually be Lower than stated here as ive taken the nutrition from the label of the pork shoulder as it is)