FitFastCook

This is a very basic beef stew. It’s easy, delicious and inexpensive to make. While there are hundreds of variations of this traditional recipe, it’s hard to improve on this version’s savory and comforting goodness.

Do you tend to avoid making spicy dishes because of the kids? This one is super mild and one that all the family will enjoy!!

Packed full of energy, Low fat ,High protein , high fibre and so easy 🙂

Heat the oil in a large deep fry pan.

Chuck in the onions, carrots, red onion, garlic and sliced ginger, cook gently for around 8-10 minutes until starting to soften, add the ground coriander, turmeric, garam masala, and mild curry powder and gently fry for a minute or 2.

Then add the flour, mix well, then add the boiling water and the mango chutney, season then bring to the boil and simmer for 10-15 mins until soft and thick, pop your rice on to cook as per packet instructions

Remove from heat, then use a stick blender to blend to a smooth sauce in batches.

Once ready, return to the heat in a saucepan and bring to the boil.

Drop the chicken pieces in ,bring to the boil and cook on a simmer for 10 minutes until cooked all the way through!

Add the peas last and cook until soft.

Pop the Nan breads in the toaster.

Serve with the rice, Naan bread and coriander garnish.