FitFastCook

This is a very basic beef stew. It’s easy, delicious and inexpensive to make. While there are hundreds of variations of this traditional recipe, it’s hard to improve on this version’s savory and comforting goodness.

A twist on the popular Hungarian dish🇭🇺

If you want lower fat, use chicken breast.

In a large heavy bottomed pan, add your chicken thighs with the oil and brown all over. Add the garlic, peppers and Onion and soften for around 4 minutes. Add the tomato paste and flour, mix well then pour over the stock, bring to a bubble then place the lid on and cook for 15 minutes, make sure your chicken is cooked through (above 75°c).

Once cooked, allow to come if the bubble slightly then add the sour cream and parsley slowly.