FitFastCook

This is a very basic beef stew. It’s easy, delicious and inexpensive to make. While there are hundreds of variations of this traditional recipe, it’s hard to improve on this version’s savory and comforting goodness.

Mix the cheese with the spinach and lemon juice, place on the edge of the chicken and roll, you can put toothpicks in to hold it together, fry it all over and brown then wrap tightly in foil and bake from around 20 minutes, then open foil so the top browns, cook for a further 10 minutes until cooked all the way through (75°c or over) sit for a minute before slicing.

Baby potatoes are sprayed with oil, and paprika amd roast potato seasoning amd air fried for 29 minutes.

Melt the butter, whisk in the flour to make a roux, add the milk gradually until it thickens (add more of need be) add the cheese, melt and serve once combined.