FitFastCook

This is a very basic beef stew. It’s easy, delicious and inexpensive to make. While there are hundreds of variations of this traditional recipe, it’s hard to improve on this version’s savory and comforting goodness.

Blitz the bread crumbs in a foood processor until fine. Add the dry spices and seasoning and mix well.

Get 1 bowl and 2 plates, add the flour to a plate, whisk the egg in the bowl and add the bread crumbs to another plate. Roll the chicken in the flour, shake, use a fork to add into the egg bowl and roll all over, then coat in bread crumbs, do this to each strip.

Place in your air frier and spray with a little oil once on each side of the strips. I fried mine on setting number 2 for 17 minutes and they were perfect. If you have an oscillating fryer; you may want to use a basket or remove your paddle if safe to do so. Coat in Sauce.