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Tuscan Chicken with Spaghetti

Tuscan Chicken with Spaghetti

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  • DINNER
  • HIGH PROTEIN
Tuscan Chicken with Spaghetti
  • Serves: 4 people
  • Prep Time:
  • Cooking:
  • Total Time:
  • Calories: 335 kcal
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This is a very basic beef stew. It’s easy, delicious and inexpensive to make. While there are hundreds of variations of this traditional recipe, it’s hard to improve on this version’s savory and comforting goodness.

Stuff that's in it

What you do

Flatten your chicken breasts in between cling film using a mallet or a rolling pin.

Use the oil from the 100g sun dried tomatoes to fry the chicken, each side for around 7+ minutes each side . . . it might be worth using a probe thermometer here, as chicken tends to be slightly different sizes, make sure each one is over 75°c all the way through, set aside.

Add the onion, garlic and sun dried tomatoes, gently fry for 2 minutes, add the vinegar, simmer for 1 minute, then add the creme fraiche spinach and Parmesan, heat through, add the chicken, bring to a bubble then serve.

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Author Sarah
McDonald
sarah@fitfastcook.com Sarah McDonald

Finally I have been able to put all my creations that I have made over the last 5 years onto a website!!! I’ll be adding more each day and then brand new ones so it will be an endless supply of homemade healthful culinary delights that you can sample at your leisure!

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