FitFastCook

This is a very basic beef stew. It’s easy, delicious and inexpensive to make. While there are hundreds of variations of this traditional recipe, it’s hard to improve on this version’s savory and comforting goodness.

*If you don’t want protein pancakes, remove the whey from the ingredients and increase the plain flour to 135g instead

Grill your bacon until it’s crispy.

Whisk your flour, protein powder if using, sugar and baking powder in a large bowl. Melt your butter, to the bowl with the milk and eggs and whisk until thick and creamy.

Heat a non stock pan, squirt a tiny bit of oil and use a ladle to pour each batter portion out, allow the bubble to appear before you flip, serve golden with the bacon, maple syrup and blue berries.