FitFastCook

This is a very basic beef stew. It’s easy, delicious and inexpensive to make. While there are hundreds of variations of this traditional recipe, it’s hard to improve on this version’s savory and comforting goodness.

Soup with wholewheat spaghetti and baked chicken, added a sprinkle of Parmesan and basil

Sprinkled Nando rub on a chicken breast, squirted oil, baked for 30 Sliced, rest

Heat soup, cook spaghetti, drain, add basil to soup, stir through spaghetti, add to plate. Add chicken, sprinkle Parmesan.

Bosh 👊🏽

44g Protein

452 Cals

Soup Recipe

Pre heat your oven to 200°c, add your tomatoes, garlic and pepper to a tray and squirt with oil, bake for 20 minutes until slightly charred. Remove from oven then heat a large heavy pan, add the onion, celery and garlic, gently sweat for a few minutes, then add the tomatoes and pepper and chilli, mix well then add the cans of tomatoes and the stock.

Bring to the boil and simmer for 20 mins.

.Cool slightly and blend in a food processor or with a stick blender until smooth.