FitFastCook

This is a very basic beef stew. It’s easy, delicious and inexpensive to make. While there are hundreds of variations of this traditional recipe, it’s hard to improve on this version’s savory and comforting goodness.

Melt in the mouth chicken curry that’s super easy too

🔹High protein

🔹Less than 500 calories

🔹Easy peasy

Start by pre heating the oven to 190°c

Add the nandos rub to the chicken , add a squirt of oil (or fry light)and coat all over.

Bake for 25/30 minutes (must be cooked through) in a suitable baking dish, remove and rest.

Meanwhile add the peppers courgette, onion to a large deep pan with a squirt of oil.

Gently fry until softened, add the curry paste , coat all over then add a dash of water, heat until bubbling and keep adding the water bit by bit , then reduce the heat and simmer gently for 10 minutes with the lid on.

Chop the chicken into chunks and add with the coriander to the sauce , stir through and reduce the heat.

Then stir in the yoghurt and coriander.

Serve with the rice