FitFastCook

This is a very basic beef stew. It’s easy, delicious and inexpensive to make. While there are hundreds of variations of this traditional recipe, it’s hard to improve on this version’s savory and comforting goodness.

just used what vegetables I had in fridge. You can always add what you have rather than what’s in a recipe re veggies.

So this is super easy and the chicken Is so soft!

Chop your chicken pieces into small chunks, take a bowl and whisk the egg in it, add.

The garlic powder and whisk, then add the cornflour out and whisk until thick and smooth, add the chicken and coat all over, set aside.

Heat a wok and add the chicken pieces, fry all over until cooked through, you may need to do this in batches, the chicken takes slightly longer to cook in batter, try to turn gently so the batter remains intact, should be done in around 7-10 minutes, check inside the chicken , whisk be over 75°c and juices run clear. Remove chicken to a plate and then reheat wok, add all the veg and gently stir fry for Around 5 minutes. Add the chicken back to the wok and heat everything together.

Whisk all the sauce ingredients together and add to the chicken last, gently warm through them serve with rice and broccoli