FitFastCook

This is a very basic beef stew. It’s easy, delicious and inexpensive to make. While there are hundreds of variations of this traditional recipe, it’s hard to improve on this version’s savory and comforting goodness.

Pre heat your oven to 180°c, add the crush ingredients to a baking dish and drizzle with oil, bake for around 25 minutes until soft and shiny and stir through.

Pour thé flour onto a plate, add salt and pepper, whisk the egg and pour onto another plate and pour the parmesan onto a third plate.

Pat dry each fish fillet, roll in the flour, dip in the egg and then cover completely in parmesan. Get a pan nice and hot, add the oil then pan fry the fillets for around 4-5 mins each side until cooked through and crispy.

Add the kale with a squirt of oil and salt to the oven for 4 minutes and serve with the fish and the crush.