Red Med Omelette
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- Serves: 1 person
- Prep Time:
- Cooking:
- Total Time:
- Calories: 225 kcal
Stuff that's in it
What you do
Pre heat your grill.
Whisk your egg and egg whites in a bowl.
Pan fry your mush and pepper for 2 mins with oil, add the tomato and cook for another minute. Remove from pan, add the egg mix, cook until bottom solidifies, add topppngs, pop under grill for 2 mins until fluffy!
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Author
SarahMcDonald
sarah@fitfastcook.com
Finally I have been able to put all my creations that I have made over the last 5 years onto a website!!! I’ll be adding more each day and then brand new ones so it will be an endless supply of homemade healthful culinary delights that you can sample at your leisure!
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