High Protein Veggie Wrap
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- Serves: 1 person
- Prep Time:
- Cooking:
- Total Time:
- Calories: 243 kcal
Stuff that's in it
What you do
Pre heat your grill to medium.
Add your mushrooms to a small pan and sauté for a few minutes to get some colour on them, you can steam with a Little water or add a thumb of oil.
Grease a large fry pan with a thumb of oil.
Whisk 50ml egg wihite with the egg set aside.
Heat the large pan and pour the egg white In and tilt the pan so it’s all covered and even. Cook for around 30 seconds until opaque, lift the sides a little with a spatula to loosen from bottom then pop under grill for 30 seconds, remove and roll out onto a plate, you may need to be a little careful as it’s delicate, lay flat in a disc shape.
Warm your beans , whisk your egg and egg white and microwave until fluffy.
Add the scrambled egg on the egg wrap first, then later with beans, spinach, tomato, mushrooms and more beans. Roll up and slice in half, more of a knife mad fork job.
So tasty!
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Finally I have been able to put all my creations that I have made over the last 5 years onto a website!!! I’ll be adding more each day and then brand new ones so it will be an endless supply of homemade healthful culinary delights that you can sample at your leisure!
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