Pop the berries into a small pan with the lemon juice and sugar, bring to the boil, add a few teaspoons of water as it’s heating, once it reaches a thick gooey consistency, it’s ready, set aside.
Spray fry light on a baking dish.
In a bowl add the baking powder, oats and protein powder and mix well. Add the milk and stir through, then add an egg, whisk with a fork and pour into your baking dish.
Spoon in the berry compote and bake for 25 minutes.
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