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Rainbow Protein Pancakes

Rainbow Protein Pancakes

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  • BREAKFAST
Rainbow Protein Pancakes
  • Serves: 4 people
  • Prep Time: 30 min
  • Cooking: 2 hours
  • Calories: 212 kcal
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This is a very basic beef stew. It’s easy, delicious and inexpensive to make. While there are hundreds of variations of this traditional recipe, it’s hard to improve on this version’s savory and comforting goodness.

Stuff that's in it

What you do

Add the dry ingredients to a large bowl and whisk.

Melt the butter in the microwave for a few seconds.

Add the milk, butter an egg to the dry and whisk until fluffy.

Separate into 2 bowls then add your colouring if you want to.

Squirt a little oil in a large fry pan, heat and using a small ladle pour in a little batter and make a circle, I can get 3 in a large fry pan. Gently spread the batter around and waiting until you see little bubbles before flipping each one with a spatula, let it rise a little and go golden before removing onto a plate and serve with topping of your choice!

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Author Sarah
McDonald
sarah@fitfastcook.com Sarah McDonald

Finally I have been able to put all my creations that I have made over the last 5 years onto a website!!! I’ll be adding more each day and then brand new ones so it will be an endless supply of homemade healthful culinary delights that you can sample at your leisure!

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