FitFastCook

This is a very basic beef stew. It’s easy, delicious and inexpensive to make. While there are hundreds of variations of this traditional recipe, it’s hard to improve on this version’s savory and comforting goodness.

In a large mixing bowl , add the mince pork, fresh parsley , garlic cloves, egg, onion, cajun spices, breadcrumbs and add a pinch of salt and pepper to season. Mix into a ball with your hands until evenly combined. Press into a firm ball and shape into a rectangle to fit your tin loaf.

Spray your loaf with oil to grease, or line with baking paper, add your meatloaf and then make the glaze.

In a small bowl add the apple cider vinegar, soy sauce, garlic, honey tomato sauce, paprika and add salt to season, mix well with a fork and then use a brush to pour the glaze over the meat loaf and use a brush to evenly distribute all over the loaf.

Place into the oven for 40 minutes ,then carefully remove and brush around the edges so the glaze doesn’t overcook over the edges and cook for a further 20 minutes until cooked all the way through , the core temperature should be 70c +

Serve with mixed vegetables and\or sweet potato