FitFastCook

Carbs: &nbsp;&nbsp;10g
Fat: &nbsp;&nbsp;7g
Protein: &nbsp;&nbsp;36g
Fibre: &nbsp;&nbsp;2g
Saturated Fat: &nbsp;&nbsp;1g

This is a very basic beef stew. It’s easy, delicious and inexpensive to make. While there are hundreds of variations of this traditional recipe, it’s hard to improve on this version’s savory and comforting goodness.

Stuff that's in it

What you do

Heat a wok and add the oil , fry the chicken pieces all over for 2 minutes then add the onions and fry for a minute. Followed by the carrots and green peppers. Fry for a few minutes until the chicken is opaque and the onions are soft.

Add some of the stock and stir fry , then add the choi sum and large spring onions and fry. Add the remaining stock , shaoxing rice wine and oyster sauce and stir. Add the salt and sugar and then the pepper , heat until bubbling and then add the dark soy sauce , simmer for 5 minutes then add the cornflour slurry, stir until thick and finish by adding a little sesame oil and garnish with the spring onion

Goes great with rice

Nutrition (per portion approx)