FitFastCook

Carbs: &nbsp;&nbsp;41g
Fat: &nbsp;&nbsp;18g
Protein: &nbsp;&nbsp;37g
Fibre: &nbsp;&nbsp;4g
Saturated Fat: &nbsp;&nbsp;3g

This is a very basic beef stew. It’s easy, delicious and inexpensive to make. While there are hundreds of variations of this traditional recipe, it’s hard to improve on this version’s savory and comforting goodness.

Heat a squirt of oil in a large deep fry pan ,add the salmon fillets and cook, skin side down first for 4-5 minutes each side, once cooked remove onto a plate

On a low heat , add the garlic, tomatoes and spring onion and fry for 1 minute, add the lemon rind and the paprika, stir then add the dried orzo and stock and lemon juice.

Add the peas, mix , bring the heat up to to a simmer then cook gently , stirring frequently for around 8-9 minutes, if it starts to catch before its cooked add a splash of more stock, cook until aldente, just cooked , it will keep cooking with the heat.

Add the cream, dill and parmesan , then add the salmon fillets back, gently heat everything through and you’re ready to serve, goes great with broccoli or other greens.