Mediterranean Chicken Casserole
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- Serves: 4 people
- Prep Time: 15 minutes
- Cooking: 40 minutes
- Total Time: 55 minutes
- Calories: 580 kcal
Stuff that's in it
What you do
Pre heat your oven to 170c (fan)
Heat and oven proof casserole dish with a lid , add the chicken skin side down and fry for around 5 minutes until golden , turn over and fry for a couple of minutes before removing
Add the peppers and garlic and tomatoes to the pan and gently fry for a few minutes. Add some red wine vinegar.
Add the chicken back then add the olives and sundried tomatoes. Add the stock and top with the thyme , place the lid on and cook for around 30 minutes until piping hot and cooked all the way through.
Serve with fluffy mash as we did or rice
Serves 4 (calories will be lower if skin/bones removed before eating)
Nutrition info per portion approx
Carbs 14g, fat 26g, sat fat 6g, fibre 4g,
protein 54g
Calories 580
Nutrition (per portion approx)
- Carbs: 14g
- Fat: 26g
- Protein: 54g
- Fibre: 4g
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