Place your chicken in a bowl and add the spices, a squirt of oil and a squeeze of lie juice, mix well with a spoon until combined.
Add a squirt of oil to a griddle pan, get hot and then fry the chicken and vegetables for around 7 minutes, turning frequently, until cooked all the way through and slightly charred.
Season to taste.
Remove all the cooked chicken and veg and set aside.
On a plate, add a wrap ad place the cheese in the middle, pop in the microwave fro around 13 second until melted, then add the chicken in the centre.
Fold each end up into a parcel, then add back onto the griddle pan, fold side down first and crisp u each side.
Slice down the centre and then serve with yoghurt. This makes 3 portions
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