FitFastCook

This is a very basic beef stew. It’s easy, delicious and inexpensive to make. While there are hundreds of variations of this traditional recipe, it’s hard to improve on this version’s savory and comforting goodness.

Stuff that's in it

What you do

Pat dry with kitchen roll and Slice your cod into 6 pieces. Crush the cornflakes in a bag with a mallet or roll pin and place on a plate. Roll the fish in the flour, dip in the egg, then roll in the cornflakes and set aside until ready

Mix the Gerkhins, capers, parsley , mayo together with a touch of lemon juice and set aside.

Heat the oil In a small fry pan, dont let the oil smoke before you put the fish in or they will burn. Cook the fish for around 7-10 minutes turning now and then, depending on their thickness they will cook slow or quick, I used cod loin so it took 10 minutes.

Slice your buns an pop in the toaster

Place the Tatar’s sauce on a sliced bun with the fish and the sauce and serve!