FitFastCook

This is a very basic beef stew. It’s easy, delicious and inexpensive to make. While there are hundreds of variations of this traditional recipe, it’s hard to improve on this version’s savory and comforting goodness.

Stuff that's in it

What you do

Pre heat your oven to 180c.

Place the flour , butter milk and rice into 3 shallow bowls.

Add the garlic powder, onion granuals, paprika and sage to the buttermilk and stir through unto well combined.

Crush the rice with your hands but not too much.

Roll the chicken breast in the flour, shake and dip into the buttermilk , then roll into the crispies, place on a greased baking tin, add all the chicken and bake for 20-25 mins or until cooked through and crispy.

Add the garlic and vinegar to the yoghurt and stir.

When ready add the lettuce and avocado to a sliced bun, add the chicken and top with the yoghurt and hot sauce if required!