FitFastCook

Melt in the middle Jalapeño burger wraps

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HIGH PROTEIN
LOW FAT

Melt in the middle Jalapeño burger wraps

Serves: 4 people
Prep Time:
Cooking:
Total Time:
Calories: 392 kcal

Stuff that's in it

500G 5% Lean Steak Mince
4 Tortilla Wraps
150G White Onion (Finely Diced)
30G Sliced Jalapeños (Finely Chopped)
20G Dijon Mustard
80G Protein Cheese (Sliced Into 4 Domino Mini Matchbox Shapes)

What you do

Shallow fry your diced onion until softened, you can add a touch of water to stop it sticking.

In a large bowl, add your mince, onion, jalapeños, mustard and season. Shape into 4 patties, oblong shape.

Heat a griddle pan , preferably one with lines/grooves. Push a cheese wedge into the middle of each one and roll the meat around and pack tightly in the middle, slightly flatten around the edges and fry for around 10 minutes or until cooked through and you can just start to see the cheese come through. Microwave a wrap to warm through, then roll the wrap around the patty and fold you can add salad now if you wish.

Add to the hot griddle and heat each side until you have the charred lines.

Slice in half and serve