Chicken Dhansak... less than 5% fat
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- Serves: 4 people
- Prep Time: 30 min
- Cooking: 2 hours
- Calories: 448 kcal
Stuff that's in it
What you do
Take a heavy bottomed lidded pan, heat and spray doth fry light. Add the onion and cook gently for a few minutes until soft. Add the garlic, chilli and ginger and cook down for a minute or 2. Add all the spices together and stir through. Add the chicken and brown all over. Add the purée, tomatoes then mix well. Add the squash, stock and courgette, stir through then add the Lentils making sure they are well incorporated into the sauce. Bring to boil then simmer for around 35-40 minutes or until the sauce is thick and the lentils are soft, Making sure the chicken is cooked through!
(Optional serve with fresh coriander, chilli and yogurt to complete the dish)
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Finally I have been able to put all my creations that I have made over the last 5 years onto a website!!! I’ll be adding more each day and then brand new ones so it will be an endless supply of homemade healthful culinary delights that you can sample at your leisure!
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