FitFastCook

This is a very basic beef stew. It’s easy, delicious and inexpensive to make. While there are hundreds of variations of this traditional recipe, it’s hard to improve on this version’s savory and comforting goodness.

What you do

Start by slicing you potato into thin slices (not paper thin, just enough to get a little crisp on the edges) then Pat dry

Add them to a bowl with the paprika and garlic granuals and toss All over

Add to your air fryer for around 29 minutes (or bake for around 25 mins or until crispy ?in the oven at 200c)

Add 50g of dried soy chunks to 150ml of water and allow to soak up for around 15 mins

Mean while make the sauce

Warm up your milk in the microwave first for 1 minute

Then add the butter to a small pan, heat and clarify so it’s clear , then add the flour and using a small whisk , blend until you have a paste

Add the milk very slowly and continue to whisk , allowing it to come to a simmer as you do

Then add the Parmesan and cheese , melt through , add the mustard , then stir in the soy chunks. Loosen slightly with almond milk , milk or water if too thick , you want a saucy consistency to pour over the potatoes

Cook the broccoli ( I like to lightly steam)

Serve the sauce over the cooked potatoes with the broccoli