FitFastCook

This is a very basic beef stew. It’s easy, delicious and inexpensive to make. While there are hundreds of variations of this traditional recipe, it’s hard to improve on this version’s savory and comforting goodness.

Add your breadsticks to a small food processor and blitz into crumbs

Add to a large mixing bowl with the mustard, egg, parsley and beef and salt and pepper

Mix with your hands until combined and make a ball. Separate into 4 balls and squash flat to make patty’s or use a burger press

Then heat some oil in a large pan and gently cook the burgers each side for around 6-7 minutes , remove from the pan then add another squirt of oil and drop the onion rings in , you want to cook them slow so they become sweet and translucent, around 7-10 mins

Then add the flour , mix well and add the beef stock , bring to the boil, reduce then add the burgers , heat again then add the peas and simmer for around 6 minutes until thick , add more water if desired

Serve with the sweet potato mash! Laverly!!