FitFastCook

This is a very basic beef stew. It’s easy, delicious and inexpensive to make. While there are hundreds of variations of this traditional recipe, it’s hard to improve on this version’s savory and comforting goodness.

Heat the oil in a large deep fry pan

Chuck in the onions, carrots, red onion , garlic and sliced ginger, cook gently for around 8-10 minutes until starting to soften , add the ground coriander, turmeric, garam masala , and mild curry powder and gently fry for a minute or 2

Then add the flour, mix well, then add the hot water and the mango chutney, season then

Bring to the boil and simmer for 10-15 mins until soft and thick.

Place your rice on to cook as per packet instructions

Remove chunky sauce mix from heat , then use a stick blender to blend to a smooth sauce , in batches

Once ready, return to the heat in a saucepan and bring to a simmer.

Drop the chicken pieces in ,bring to the boil and cook on low for around 10 minutes until cooked all the way through!

Add the peas last and cook for 2 minutes until soft

Put the Nan breads in the toaster for 1-2 minutes

Serve with the rice , Nan bread and coriander garnish and add some nigella seeds or sesame to decorate (optional)