FitFastCook

Carbs: &nbsp;&nbsp;37g
Fat: &nbsp;&nbsp;18g
Protein: &nbsp;&nbsp;37g

This is a very basic beef stew. It’s easy, delicious and inexpensive to make. While there are hundreds of variations of this traditional recipe, it’s hard to improve on this version’s savory and comforting goodness.

Cook your noodles as per packet instruction

Start your sauce by adding the oil to a fry pan , heat and add the chilli, tomatoes and onion, gently fry for a few minutes , then add the Apple cider vinegar and cook for 1 minute , add the brown sugar, soy and tomato sauce , heat until dissolved and reduced

Add the water and heat through , then add the slurry of corn flour , stir, allow to go thick bring to a bubble , then remove from the Heat and let cool slightly

Add to a food Processor and blend until smooth or eat straight away as it it

Meanwhile , cook your salmon 5/6 minutes each side in a small pan, until cooked all the way through , serve on the noodles and pour the sauce all over.