FitFastCook

This is a very basic beef stew. It’s easy, delicious and inexpensive to make. While there are hundreds of variations of this traditional recipe, it’s hard to improve on this version’s savory and comforting goodness.

What you do

Stat by marinating the chicken and prawns in the marinade ingredients in a bowl , use a fork to mix and then cover and leave for at least 15 minutes in the fridge

Pre soak the noodles in hot water for 5 minutes , drain and set aside

Heat and add the oil to a wok and fry the chicken for 5 minutes all over until opaque , remove then add the prawns and cook all over until pink , remove and then add the garlic , ginger , chilli and spring onion , leave some of the dark green ends for garnish later. Sauté for 1 minute then add the red pepper and carrot and sugar snap peas , stir fry for a couple of minutes

Add the chicken and prawn back into the wok

Add the turmeric and the madras powder and mix.

Add the soy sauce , oyster sauce , fish sauce , lime juice and turmeric and heat through for a few minutes until bubbling.

Add the rice noodles , stir and heat through then finish with the sesame oil and garnish with coriander and spring onion

💪 High protein

⏩ Fast food

♨️ Less than 500 calories

⬇️ Low saturated fat