FitFastCook

This is a very basic beef stew. It’s easy, delicious and inexpensive to make. While there are hundreds of variations of this traditional recipe, it’s hard to improve on this version’s savory and comforting goodness.

Start with the dip:
Mix everything in a bowl and chill while you make the pockets.

Make the filling:
Heat oil in a non-stick pan. Fry chicken, red onion and red pepper for 5–6 mins. Add garlic, curry paste and tomato purée , cook for 1 min. Pour in stock and simmer for 5 mins until thickened. Stir in chopped spinach and cook until just wilted. Take off the heat and stir through the natural yoghurt. Season to taste.

Build the pockets:
Spoon the curry mix onto the centre of each tortilla, sprinkle with cheese, then fold over each end into a rectangle, folding top and bottom first and then close with sides . Press the edges to seal. Lightly spray both sides with oil.

Air fry at 200°C for 6 minutes, flipping halfway, until golden and crisp.

Serve:
Drizzle with natural yoghurt, scatter with coriander and red onion. Slice open and serve hot with the cucumber mint dip on the side.

Makes 4
Per portion (1 stuffed tortilla + ¼ dip):
Carbs: 38g Fat: 13g Sat fat: 4g Fibre: 4g
Protein: 48g Calories: 491 kcal

Freezer friendly: ✅ (Cook, cool, wrap and freeze. Reheat in air fryer until hot and crisp.)
Can it be Vegetarian: easy to sub with chickpeas, tofu or paneer
Gluten free: ❌ (use GF wraps and check curry paste)
Meal prep: ✅
Batch cook: ✅