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Creamy chicken and tomato

Creamy chicken and tomato

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  • HIGH FIBRE
  • HIGH PROTEIN
Creamy chicken and tomato
  • Serves: 2 people
  • Prep Time:
  • Cooking:
  • Total Time:
  • Calories: 490 kcal
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This is a very basic beef stew. It’s easy, delicious and inexpensive to make. While there are hundreds of variations of this traditional recipe, it’s hard to improve on this version’s savory and comforting goodness.

Stuff that's in it

What you do

Put your broccoli on to boil/steam.

Heat a large heavy bottomed fry pan and squirt/pour the oil all over, add the chicken and brown along with the onions and mushrooms. Then add the courgette and santini tomatoes and soften for a minute or 2. Drain your broccoli and set aside. Add your sweet potato to the fry pan, stir through, add the canned tomatoes and bring to the boil. Add your spices and season. Once chicken is cooked through, turn heat down add the Philadelphia, stir through until creamy. Add your spinach then serve with your broccoli on the side.

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Author Sarah
McDonald
sarah@fitfastcook.com Sarah McDonald

Finally I have been able to put all my creations that I have made over the last 5 years onto a website!!! I’ll be adding more each day and then brand new ones so it will be an endless supply of homemade healthful culinary delights that you can sample at your leisure!

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