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2 Ingredient Bagels

2 Ingredient Bagels

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  • LOW FAT
  • LUNCH
2 Ingredient Bagels
  • Serves: 4 people
  • Prep Time:
  • Cooking:
  • Total Time:
  • Calories: 132 kcal
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This is a very basic beef stew. It’s easy, delicious and inexpensive to make. While there are hundreds of variations of this traditional recipe, it’s hard to improve on this version’s savory and comforting goodness.

Stuff that's in it

What you do

Sieve your flour into a large bowl, add the fage and using a spatula or spoon, mix until it resembles large blobs, then using your hands, squeeze together into a ball. Tip out into a floured surface , shape into a solid ball then cut into 4 quarters. Roll each ball out into a sausage, you can roll between your fingers and palm and roll out using hands on work surface, until they Are long sausages. Make each one into a circle and seal the ends by squeezing and pinching the ends together.

Lightly brush each one with egg wash, add seeds if you wish, add to a greased baking dish and bake for 22 minutes.

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Author Sarah
McDonald
sarah@fitfastcook.com Sarah McDonald

Finally I have been able to put all my creations that I have made over the last 5 years onto a website!!! I’ll be adding more each day and then brand new ones so it will be an endless supply of homemade healthful culinary delights that you can sample at your leisure!

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