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BANG BANG chicken
  • DINNER

BANG BANG chicken

  •  Serves 4
  •  360 Cals
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BBQ Chicken Thighs
  • DINNER
  • FAKEAWAY

BBQ Chicken Thighs

  •  Serves 4
  •  536 Cals
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Chicken Chow Mein
  • DINNER

Chicken Chow Mein

  •  Serves 2
  •  498 Cals
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Broccoli Cheese bake
  • VEGETARIAN
  • MEATFREE
  • DINNER
  • HIGH PROTEIN
  • HIGH FIBRE
  • LOW SATURATED FAT

Broccoli Cheese bake

  •  Serves 0
  •  528 Cals
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Sweet Potato , Feta and Ricotta Pie
  • VEGETARIAN
  • MEATFREE
  • DINNER
  • HIGH PROTEIN
  • FREEZABLE
  • LESS THAN 500 CALORIES

Sweet Potato , Feta and Ricotta Pie

  •  Serves 0
  •  498 Cals
View Recipe

Latest Recipes

Roasted Winter Vegetable Squash Soup
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Roasted Winter Vegetable Squash Soup

 170 kCal
  • VEGETARIAN
  • BATCH COOK
  • FREEZABLE
  • LUNCH
Creamy Curried Parsnip Soup
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Creamy Curried Parsnip Soup

 194 kCal
  • LUNCH
  • BATCH COOK
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Blue Mac Ragu
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Blue Mac Ragu

 530 kCal
  • DINNER
  • BATCH COOK
  • VEGETARIAN
  • HIGH PROTEIN
Crispy Chicken in Basil Sauce
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Crispy Chicken in Basil Sauce

 415 kCal
  • HIGH PROTEIN
  • DINNER
  • FAST FOOD
Crunchy Satay Chicken
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Crunchy Satay Chicken

 520 kCal
  • HIGH PROTEIN
  • FREEZABLE
  • DINNER
Sausages in Cider Mushroom Sauce
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Sausages in Cider Mushroom Sauce

 369 kCal
  • DINNER
  • BATCH COOK
  • FREEZABLE
  • HIGH PROTEIN
Devils Tiramisu Trifle
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Devils Tiramisu Trifle

 698 kCal
  • DESSERT
  • CROWD PLEASER
  • FESTIVE FOOD
Cajun Pork Meatloaf with BBQ Glaze
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Cajun Pork Meatloaf with BBQ Glaze

 434 kCal
  • DINNER
  • BATCH COOK
  • HIGH PROTEIN
Festive Sausage Roll
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Festive Sausage Roll

 396 kCal
  • LUNCH
  • SNACKS
  • CHRISTMAS
  • FESTIVE
  • PARTY FOOD
Slow Cooker Korean Beef
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Slow Cooker Korean Beef

 640 kCal
  • SLOW COOKER
  • MEAL PREP
  • DINNER
  • TAKEAWAY
  • HIGH PROTEIN
Fully Loaded Nachos
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Fully Loaded Nachos

 530 kCal
  • DINNER
  • BATCH COOK
  • FREEZABLE (MEAT ONLY)
  • HIGH PROTEIN
Mac Ragu
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Mac Ragu

 495 kCal
  • DINNER
  • BATCH COOK
  • FREEZABLE
  • HIGH PROTEIN

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Author Sarah
McDonald sarah@fitfastcook.com Sarah McDonald

Finally I have been able to put all my creations that I have made over the last 5 years onto a website!!! I’ll be adding more each day and then brand new ones so it will be an endless supply of homemade healthful culinary delights that you can sample at your leisure!

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